Oral Health Tips for Kids

Teaching children good oral habits can be a struggle, but good pediatric oral care is crucial to your children’s overall health. Healthy adult teeth begin with healthy kid’s teeth.

Take good care of your child’s teeth. Although they eventually fall out, baby teeth play a crucial role in helping your child bite, chew, and speak clearly. These are some good pediatric oral care tips to teach your child:

Brushing and Flossing

Parents should help brush their children’s teeth until the age of eight and assist in flossing until the age of ten, according to the AAPD. Having health teeth build confidence and participation in your child’s education and social life. Encouraging healthy habits can be difficult if your child won’t cooperate, but here are some ways to make brushing fun.

Tooth-Friendly Food

Offering healthy, tooth-friendly food options to your child will help encourage healthy teeth and build good oral habits. Provide fruits, nuts, vegetables, and cheese for snack instead of cookies or sweets. Children may need encouragement to try these foods, but these tips can help:

Reduce Sugar

Sweets, juice, and candy can cause cavities because they eat away at the tooth’s enamel. Here are some tips to help reduce sugar and combat the effects of sugar on your child’s teeth:

Lead By Example

Kids follow by example, so it is important to be a good role model and demonstrate good oral habits for them. Brush and floss with your child instead of having them do it alone. Treat it like a routine instead of a chore they have to do.

By practicing healthy oral habits, your children will see your actions and it will translate into their lives. Show them that it can be fun and important to your overall health.

Serve Milk at Meals

Drinking milk acts as a buffer to the acid that causes tooth decay.  The enzymes in the dairy protect the teeth from oral bacteria that contributes toward tooth decay and erosion of tooth enamel.

Teaching your children proper oral health habits can be easy – it’s putting it into practice that can be difficult. However, teaching children how to care for their teeth will set them up for good oral habits they will carry into adulthood.

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